Our Services

In-Person Program

Yearlong lifestyle change program delivered 100% in-person for all participants by trained Lifestyle Coaches; This means that participants are physically present in a classroom or classroom-like setting.

Online Program

Yearlong lifestyle change program delivered 100% online for all participants. This means that participants log into course sessions via laptops, tablets, or smart phones.

Distance Learning Program

Yearlong lifestyle change program delivered 100% by trained Lifestyle Coaches via zoom classroom , conference calls or skype.

Combination Program

Yearlong lifestyle change program delivered by Lifestyle Coaches as a combination of in-person, online and distance learning modes for all participants.